Fall routine from Ayurvedic Institute

The Ayurvedic Institute

Regimen for Autumn:

*Eat a vata pacifying diet

*Eat primarily sweet, sour, and salty foods

*Eat warming, soothing, and easily digested meals, such as soups

*Drink warming herbal teas such as ginger, cardamom, and cinnamon tea

*Go to bed early and get up early

*Do regular yoga, mediation and pranayama

*Keep warm and stay out of strong winds

*Do daily oil massage with sesame or bala oil

*Do daily nasya using vacha oil

*Do weekly basti to remove accumulated vata dosha